My old favorite comfort meals were fried fish tacos, fully-loaded veggie burritos, angel hair pasta with mizithra cheese and cheese-smothered veggie burgers with fries. Yummmmmmmm! Unfortunately, these old favorites brought on rapid fat storage.

Due to my love of food, in my twenties, I went from a size 4 to a size 12.

In my frustration, I tried portion control and began to limit the number of foods that I ate. This began a yo-yo cycle of eating less food one day, more the next, and never seeing the results I wanted.

Over the past few years, I’ve read countless books on nutrition and have finally landed on the formula for creating meals that promote fat loss, and taste good while doing it.

Family Friendly Fat Burning Meals

Oh and this method of eating has effortlessly brought me back to that size 4 🙂

This is what I discovered…


1. Fat Burning Tip #1) Focus On Protein

The base of a fat burning meal is a healthy serving of quality, lean protein. Choose from organic, hormone-free chicken, pork, beef, lamb, veal, fish or eggs.

No wonder I was gaining weight! Most of my favorite meals had very little to do with protein. After giving up meat at age 12, I spent the next 18 years as a junk food vegetarian. Most of my meals were made up of processed grains and sugar.

Why is protein so important? Protein supports and fuels your lean tissues, namely your muscles, and does not have an effect on blood sugar levels, which would promote fat storage.



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