Dinner in a rush?
It’s 6 p.m., you simply obtained residence from work, you will have 1 hour to feed your loved ones and get again out the door to a apply/sport/recital/assembly and you haven’t any thought what’s for dinner.
Does this sound like a standard story in your life? I admit, it occurs to typically in my life as nicely. What a distinction it makes when you will have a meal found out, even higher – have it already ready and able to eat!
I acquired within the mail this week an advert for a meal prep enterprise. It’s a nice service the place you may go to their kitchen and put together freezer meals, or buy prepared ready freezer meals that you just warmth and serve. I seemed by the menu and components and determined that I might do higher myself. So I did some pondering and planning and in lower than 2 hours (after the grocery procuring) I had 10 meals in my freezer able to go (and a kind of included a meal for 10 for my household over the vacation weekend).
I’ve written earlier than about the fantastic thing about the gradual cooker (“crock pot”), so I will not go into element on find out how to use your gradual cooker. However as an alternative deal with making forward meals to make utilizing your gradual cooker even simpler! If you happen to merely take 15 minutes within the morning for meal prep, put all of the components within the gradual cooker, whenever you get residence dinner is sizzling and able to serve.
So now let’s take it even one step additional.
1. Spend 1-2 hours on the weekend, put together a number of meals and put them in your freezer.
2. At some point forward, take away tomorrow’s meal from the freezer, place within the fridge to thaw.
Three. Within the morning (when life is busy), merely empty your freezer container into the gradual cooker. Activate low warmth and arrive residence to a scrumptious smelling home and dinner able to eat.
Suggestions for freezing meals
1. Place meat into your freezer container final so whenever you pour it into the gradual cooker it is going to be on the underside.
2. Take away all of the air out of your freezer container to keep up freshness.
Three. Make 2 of every meal and retailer for as much as Three months.
Four. Although extra tender meals similar to legumes and fish work nicely within the gradual cooker, I like to recommend sticking to firmer meats similar to pork, rooster and beef for freeze-ahead gradual cooker meals.
Merely place the components right into a freezer container within the layers listed beneath. Take away the entire air from the container, label your container with meal title and date of storage and place within the freezer.
You will discover a lot of recipes for gradual cooker meals, nevertheless it is not vital. You need to use some fundamentals that you just and your loved ones get pleasure from and put collectively an array of various taste choices.
1. Begin with greens or fruit you get pleasure from – candy peppers, white or candy potatoes, winter squash, onions, apples, pineapple. Chop items to uniform sizes.
2. Add flavors you like. Including dried herbs and sauces to your freezer packet works nicely. For probably the most taste add contemporary herbs or different ending touches similar to citrus (orange, lemon, lime), cheeses or top quality olive or nut oils earlier than serving.
a. Asian flavors could embody basil, brown sugar, curry, garlic, ginger, sesame or soy sauce.
b. Italian flavors could embody basil, Parmesan cheese, garlic, oregano, solar dried tomatoes, or marinara sauce.
c. Mediterranean flavors could embody capers, feta cheese, garlic, olive oil, olives, oregano, parsley or tomatoes.
d. Mexican flavors could embody cilantro, chilies, coriander, cumin, corn, lime, paprika.
Three. Add protein – rooster, pork or beef. Usually the cheaper and fattier cuts of meat work splendidly as a result of they’ll stay tender. Leaner cuts similar to pork tenderloin or chicken rooster breasts will turn out to be drier with gradual cooking.
Chop 2 cups contemporary broccoli, 2 massive carrots and place in freezer container. Place Three-Four rooster breasts in container (for Four servings). Combine collectively ½ C soy sauce, 1 TB maple syrup, 2 tsp. cornstarch, 2 minced garlic cloves, 2 tsp. contemporary ginger. ¼ tsp. cayenne pepper and ½ C rooster broth till mixed. Pour sauce over rooster and greens. Take away air and seal freezer container. Label bag and date. Use inside Three months and high with sliced inexperienced onion and slivered almonds earlier than serving.
There are limitless choices of meals you may put together – discover some fascinating recipes or use the straightforward steps above to create your personal. Give it a attempt to get pleasure from the advantages: lowered stress, cash saved on consuming out, a nicely nourished household – the trouble is value the advantages! Comfortable cooking!
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